Recently, in April, the famous South Korean singer IU mentioned in her talk show, “IU’s Palette,” that she was experiencing something called ‘phone-phobia.’

She revealed feeling uncomfortable talking on the phone to close friends and family members.

Phone-phobia is defined as the fear of receiving phone calls or talking on the phone.

Individuals with this phobia often experience feelings of nausea, nervousness, sweating, and more when placed in situations where they have to receive phone calls or talk on the phone.

While phone-phobia is not a disorder requiring medical treatment, it has become prevalent and recognized in numerous countries, including South Korea, particularly among the younger generation.

A recent survey conducted in the UK indicated that 76% of millennials are experiencing symptoms associated with the fear of making calls.

This fear has become widespread, leading to an increased reluctance to have one-on-one conversations with others.

According to a recent South Korean survey by the job search portal “Alba Heaven,” 35.6% of 1,496 MZ generation members responded that they experienced symptoms of phone-phobia, marking a 5.7% increase from last year.

Additionally, Covid-19 has exacerbated the number of people with phone-phobia.

Along with quarantines and fewer human interactions, one in four people were making fewer than 5 calls a month.

This has led many to become accustomed to the convenience and perfection of texting, causing anxiety when faced with the imperfection of daily human dialogue.

Moreover, in a recent study titled ‘Impacts of Text Messaging on Adolescents' Communication Skills: School Social Workers’ Perceptions,’ numerous adolescents were shown to straight up avoid situations where direct communication was required.

This is attributed to the widespread usage of media, especially the preference for texting over calling, leading to further avoidance of direct communication.

Nevertheless, while phone-phobias cannot be professionally treated, symptoms can cease through efforts and suggestions from experts incorporated into everyday life.

It is recommended to limit the usage of phones, as excessive texting decreases the probability of direct communication such as calling.

To prevent the urge to text, it is highly suggested to set screen time limits on the phone or keep the phone out of sight unless urgent communication is required.

Concerning the younger generation, parents are encouraged to take responsibility in promoting communication within the family, especially during family dinner time.

Additional suggestions include preparing a script for a phone conversation to prevent instances of blanking out, offering a small reward after calling someone to encourage initiating conversations, and recording phone conversations to monitor the voice.

While incorporating these efforts is recommended for those struggling with phone-phobia, society should also adapt to encourage and shift the course of communication, making these efforts achievable rather than out of reach.

Jooha Roh
Grade 9
Korea International School